{"title":"Programs","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"flex-1 overflow-hidden\"\u003e\n\u003cdiv class=\"react-scroll-to-bottom--css-bhgyq-79elbk h-full dark:bg-gray-800\"\u003e\n\u003cdiv class=\"react-scroll-to-bottom--css-bhgyq-1n7m0yu\"\u003e\n\u003cdiv class=\"flex flex-col text-sm gizmo:pb-9 dark:bg-gray-800\"\u003e\n\u003cdiv data-testid=\"conversation-turn-9\" class=\"group final-completion w-full text-token-text-primary border-b border-black\/10 gizmo:border-0 dark:border-gray-900\/50 gizmo:dark:border-0 bg-gray-50 gizmo:bg-transparent dark:bg-[#444654] gizmo:dark:bg-transparent\"\u003e\n\u003cdiv class=\"p-4 gizmo:py-2 justify-center text-base md:gap-6 md:py-6 m-auto\"\u003e\n\u003cdiv class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 gizmo:gap-3 gizmo:md:px-5 gizmo:lg:px-1 gizmo:xl:px-5 md:max-w-2xl lg:max-w-[38rem] gizmo:md:max-w-3xl gizmo:lg:max-w-[40rem] gizmo:xl:max-w-[48rem] xl:max-w-3xl }\"\u003e\n\u003cdiv class=\"relative flex w-[calc(100%-50px)] flex-col gizmo:w-full lg:w-[calc(100%-115px)] agent-turn\"\u003e\n\u003cdiv class=\"flex-col gap-1 md:gap-3\"\u003e\n\u003cdiv class=\"flex flex-grow flex-col gap-3 max-w-full\"\u003e\n\u003cdiv class=\"min-h-[20px] flex flex-col items-start gap-3 whitespace-pre-wrap break-words overflow-x-auto\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003cp\u003eMy programs cater to those who value the freedom to follow a plan at their own speed. I'm confident you'll find a program that aligns with your goals. If you find that neither program meets your specific needs, don't hesitate to reach out. We can schedule a FREE zoom consultation to explore the options of online coaching in greater detail. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w-full pt-2 md:pt-0 border-t md:border-t-0 dark:border-white\/20 md:border-transparent md:dark:border-transparent md:pl-2 gizmo:pl-0 gizmo:md:pl-0 md:w-[calc(100%-.5rem)] absolute bottom-0 left-0 md:bg-vert-light-gradient bg-white dark:bg-gray-800 md:!bg-transparent dark:md:bg-vert-dark-gradient\"\u003e\u003cform class=\"stretch mx-2 flex flex-row gap-3 last:mb-2 md:mx-4 md:last:mb-6 lg:mx-auto lg:max-w-2xl xl:max-w-3xl\"\u003e\n\u003cdiv class=\"relative flex h-full flex-1 items-stretch md:flex-col\"\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/form\u003e\u003c\/div\u003e","products":[{"product_id":"10-week-full-body-shred-training-program-and-diet-guide-included","title":"8 Week Full Body Shred - PHASE 1","description":"\u003cp\u003eWhat's included?\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e8 week detailed workout plan\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDaily meal plan built on quick, easy and\u003cspan\u003e \u003c\/span\u003ehealthy recipes\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLower body and upper body focused workouts\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAbdominal workouts\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eStretches at the end of each workout, including detailed explanations\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCardio details\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eRecipe-based dieting approach with macro tracking\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eRecipe collection, including a variety of breakfast, lunch, dinner and snack options\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSupplement guide \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor any questions you can reach me\u003cspan\u003e \u003c\/span\u003evia the CONTACT button on my website, Instagram or email at hello@coached-by-claire.com  \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e","brand":"Coached by Claire","offers":[{"title":"Default Title","offer_id":43181042073808,"sku":"","price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/1039\/7904\/files\/2_a6bc6828-bfa2-4144-9e94-1a7355f17292.png?v=1698109611"},{"product_id":"guide-to-glute-growth-1","title":"6 WEEK Glute Growth PROGRAM","description":"\u003cp\u003eAchieve your glute goals in 6 weeks!\u003c\/p\u003e\n\u003cp\u003eWhat's included?\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDetailed daily workout plan: 4x glute focused lower body workouts and 1x full upper body workout. Includes a detailed breakdown with tips on each exercise. \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDaily stretch routine with detailed explanation and tips for each exercise. \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDaily meal plan built on quick, easy and\u003cspan\u003e \u003c\/span\u003ehealthy recipes.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAbdominal workouts, with detailed explanation and tips. \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e60+ Recipes! Recipe collection, including a variety of breakfast, lunch, dinner and snack options. \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eInformation on the anatomy of the glutes and glute activation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"S1PPyQ\"\u003eWhether you are a beginner looking to build a foundation or an experienced athlete seeking to take your training to the next level, this guide will provide you with practical tips and effective techniques to help you achieve your goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor any questions, you can contact me\u003cspan\u003e \u003c\/span\u003evia the 'CONTACT' link on my website.\u003c\/p\u003e","brand":"Coached by Claire","offers":[{"title":"Default Title","offer_id":43356673147088,"sku":"","price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/1039\/7904\/files\/IMG-3831.jpg?v=1712628538"}],"url":"https:\/\/coached-by-claire.com\/collections\/programs.oembed","provider":"Coached by Claire","version":"1.0","type":"link"}