Competition Prep

Welcome to your journey towards the stage! Whether you're a seasoned competitor with a few shows under your belt or a newcomer to the competing world, my Competition Prep Coaching is tailored to meet your unique needs and help you shine on stage.

My Competition Prep Coaching includes:

  • Customised Meal Plan: A meal plan tailored to your goals, preferences, and dietary restrictions to optimise your physique and performance.
  • Daily Calorie Intake and Macronutrient Targets: Precise daily targets to ensure you're on the right track towards your competition goals.
  • Customised Training Program: A workout regimen designed to sculpt your body, improve strength, and enhance muscle definition.
  • Weekly Training and Diet Revision: Ongoing adjustments to your training and nutrition plan to adapt to your evolving needs and progress.
  • Detailed Supplement Guide: Guidance on the most effective supplements to support your training and performance.
  • Stretching, Mobility, and Flexibility Work: A tailored program to enhance your flexibility and mobility, helping you move gracefully on stage.
  • Peak Week Training and Diet Plan: A specialised plan for the crucial "peak week" leading up to your competition, ensuring you look your absolute best.
  • Discounted Posing Sessions with Claire (25% Off): Perfect your stage presence with professional posing sessions.
  • Post-Competition Reverse Diet: Transition smoothly out of competition mode with a structured post-show diet plan.
  • Weekly Check-Ins via Email: Additional support and communication to ensure you're always on track.
  • 24/7 WhatsApp Support: Quick and easy access to your coach whenever you need assistance or guidance.

Ready to embark on this incredible journey? Please fill out the form below to get more information or start your competition prep today!

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