Online Coaching

 

Are you looking for a convenient and effective way to achieve your fitness goals?Are you ready to get into the best shape of your life while nurturing a positive and resilient mindset? Coached by Claire is here to offer personalised online coaching that empowers you to achieve your fitness goals and cultivate a mindset of success.

What is Online Coaching?

Online coaching is a flexible and accessible approach to achieving your fitness goals. It offers the convenience of personalised fitness support, nutrition guidance, and motivation through virtual platforms.

Here's what you can expect when you choose to work with me:

  1. Customised Workouts: I will design tailored workout routines to meet your specific goals.  

  2. Nutrition Guidance: I create customised meal plans, which are tailored to your unique dietary preferences, fitness goals, and lifestyle, ensuring that your nutrition aligns perfectly with your fitness journey. I provide guidance on nutrition and meal planning, helping you make healthier food choices that complement your training. You will also learn about calories and macro tracking, and will have access to over 100 healthy recipes. 

  3. Progress Tracking: I will continuously monitor your results and adjust your workout routines to match your needs. Whether you're levelling up your fitness game, experiencing plateaus, or dealing with changing circumstances, I'm here to fine-tune your plan.

    24/7 Support: You can reach out to me anytime with questions, concerns, or for that extra boost of motivation through messaging and email support.

  4. Flexibility: Coached by Claire is designed to fit seamlessly into your schedule, giving you the flexibility to work out when and where it suits you best.

Contact Me to Get Started

Ready to embark on your fitness journey from the convenience of your own space? Or perhaps you have questions about how online coaching works? Contact me today to set up your zoom consult. 

 

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