8 Week Full Body Shred - PHASE 1

What's included?

• 8 week detailed workout plan
• Daily meal plan built on quick, easy and healthy recipes
• Lower body and upper body focused workouts
• Abdominal workouts
• Stretches at the end of each workout, including detailed explanations
• Cardio details
• Recipe-based dieting approach with macro tracking
  
• Recipe collection, including a variety of breakfast, lunch, dinner and snack options
  
• Supplement guide 

For any questions you can reach me via the CONTACT button on my website, Instagram or email at hello@coached-by-claire.com