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Coached by Claire

The Balanced Bite

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$5.99 AUD
Regular price
Sale price
$5.99 AUD

In today's fast-paced world, eating out has become an essential part of our lifestyle. Whether it's a business meeting, a social gathering or simply a convenience, eating out is often an unavoidable part of our daily routine. However, eating out can be a major obstacle when it comes to maintaining a balanced and healthy diet, especially when trying to achieve fitness goals.

The Balanced Bite is a comprehensive guide that aims to help you navigate the challenges of eating out while still working towards your fitness goals. With this book, you'll learn how to make informed choices, balance your macronutrient intake and find healthy options at restaurants without sacrificing flavour or satisfaction.

Additionally, you'll learn how to calculate your daily caloric needs and macronutrient targets, so that you can continue to see progress towards your fitness goals.

Let's get started on this journey towards a healthier, balanced life!